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How to eat out safely when gluten free

This week is Coeliac Awareness Week in Australia! It's time to spread the word about being medically requir...
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10 tips for attending a Gluten Free Expo

I love a Gluten Free expo!!! It's a fantastic day out for anyone living a gluten free lifestyle. You get to...
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How to minimise cross contamination

Living in a shared household with gluten and gluten free members can be daunting. There is always the poten...
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Gluten Guests

Over Christmas, I was lucky to have family visiting from overseas. It made my Christmas more special but al...
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Beautiful and Intact

I try to get out for a daily walk. A walk with the only purpose of keeping fit. A walk where the destinatio...
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What's on your wish list?

With the holiday season approaching, my family members are starting to ask what gifts they can buy me for C...
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A few of my NEW favourite foods

Going gluten free can be daunting. All of a sudden you have to read labels, figure out how to minimise cros...
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Behind the Product Design

We are SO excited. We are over the moon! Our products have recently arrived, and our designs have come to l...
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Trick or treat?

Everyone can get frustrated, angry, annoyed, disappointed and sad. It can occur unexpectedly and during any...
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